There are numerous health benefits associated with sleep, and on your day off here are some reasons that together can build a case for a few extra hours of shut eye instead of tackling that job around the yard you are just going to have to do again anyway.
7. Sleep improves concentration: If you have to turn that big pile of limbs in the yard into a neat stack of firewood, a little concentration go go a long way towards protecting your own limbs as you operate a chainsaw.
6. Sleep isn’t mere rest: When you sleep, your body is having a celebration not unlike an old fashioned barn raising where all these tasks it can’t accomplish while its busy being awake get done.
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